In the article below, you can read about Avoiding the aging process . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the opinion of a doctor or a nutrition professional. If you have any health problems or concerns that are related to this article, Avoiding the aging process , we suggest that you consult your doctor or a nutritionist.
Prevents aging by improving your diet
With the aging population growing, everyone wants to look ten years younger, and now you can do it and you can also start doing it without resorting to wrinkle creams , Botox or even plastic surgery .
With proper diet, it has been shown to healthy nutrition can slow the aging process.
There are a variety of nutritious foods that you can incorporate into your diet so that you not only look younger but you also feel younger and healthier, delaying the effects of aging .
To do this you must eat foods containing antionxidantes , especially fruits because they reduce the rate of damage from free radicals, which are one of the reasons for the appearance of wrinkles and aging .
Foods that prevent aging
Some of the best foods that can help slow the aging process are:
Berries: There are a variety of fruits that help prevent aging of the skin , keeping it young and maintaining a radiant look. In general, berries, contain a number of antioxidants that slow the aging process , and also serve to fight diseases of the skin such as acne. Berries that can benefit your youth include acai, strawberries, blackberries, raspberries and especially blueberries. Blueberries can also help slow mental aging process and fight diseases like Alzheimer’s and other dementias related conditions.
Carrots: Fruits and vegetables containing beta carotene are helpful to moisturize the skin by protecting the vitamin C that protects your body from oxidation. When you do not get enough beta – carotene, the skin becomes dry and cracked, increases the aging process and wrinkles appear more pronounced. Fruits and vegetables that are rich in beta – carotene include sweet potatoes, carrots, mangos and squash.
Lycopene: The lycopene is not a nutrient that our bodies need, but it is definitely recommended if you want to slow down the aging process . The skin is damaged by exposure to ultraviolet light singlet oxygen. To counteract the singlet and free radicals, lycopene facilitates transmitting processes radachlorin other cells and organs need. Fruits and vegetables contain high amounts of lycopene are tomatoes, watermelon, papaya, guava, red pepper and pink grapefruit.
Strawberries contain antioxidants and prevent aging
To the extent that your diet is rich in fruits and vegetables, you will most likely to stop the deterioration of age. Your skin will be clear, moisturized and protected from various diseases that cause aging and increase the added risk of skin cancer.
You can be creative making fruit smoothies to make sure you get a great mix of aging with harmony and beauty of skin.