In the article below, you can read information on natural treatments of cellulite . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, natural treatments of cellulite , we suggest that you consult your doctor or a nutritionist.


Surely you’ve read a lot about cellulite but here are some tips that may not yet know.

It is important that you not compare with photoshop retouched models on the covers of magazines, or try to lose weight unhealthy way.

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The good news is that there are several all natural things you can do to fight cellulite.

The first thing is to understand what exactly is cellulite. Basically, cellulite is that the fat under the skin pushes the connective tissue, creating the characteristic wrinkled appearance of the skin known as “orange peel”. Some of the things that contribute to this situation are the lack of exercise, hormones and diet.

Here you can see some natural tips against cellulite:

Reduce consumption of salt and sugar: Your diet has a direct effect on cellulite. Sugar is stored in fat cells, and causes increasing true, so read the labels and make sure to reduce sugar consumption. Limit your sodium intake because salt causes water retention, which makes things worse.

Flaxseed: Flaxseed is great because it modulates the estrogen levels, and can increase collagen production. Connective tissue is composed of collagen, and when the skin is strong, cellulite decreases. You can sprinkle flaxseeds at breakfast, in your smoothies, or just eat the seeds directly.

Hydrate properly: Water helps remove toxic substances from your body. It is advisable to drink eight to ten glasses of fresh water daily. Skin well hydrated will have a more uniform appearance, disguising wrinkles on the skin caused by cellulite.

Kelp Seaweed: Kelp Algae are a very beneficial and quite unknown food. The algae Kelp has many benefits, and is an inexpensive food that can help you fight cellulite. It contains a compound called “fucoxanthin”, found in chlorophyll with green plants. It has the ability to help the body burn fat, reducing the appearance of cellulite. Kelp seaweed added to your diet. You can put them in your meals, or add it to your soups. Also you can take as a supplement.

Gotu Kola: This extract has been the subject of many studies cellulite, and has shown good results. This is a caffeine-free herb that has soothing properties, and can be taken before bedtime. What you can do is improve the elasticity of the skin, making it thicker at the same time. This will help minimize the appearance of dimpled skin causes cellulite.

Proteolytic enzymes bromelain and: Systemic enzymes have been used with great success in the fight against inflammation, not only in the dissolution of unions cellular tissue. Uterine fibroids, ovarian cysts, gallstones and cellulite can be degraded and eliminated by the body. Enzymes such as bromelain, nattokinase and serrapeptase have the ability to dissolve the fibrinogen, which is the tissue that maintains the structure of cellulite.

In the article below, you can read information about acne and its treatment . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article Acne and its treatment , we suggest that you consult your doctor or a nutritionist.


Acne is a common problem and can usually be treated. You may need to submit to treatment for several months in order to have a clean face free of acne. Typically, the goal of treatment are inflamed acne pimples to keep you from scarring. When you no longer have acne, you still need to maintain treatment for a few years to not return.

What is Acne

Acne is the most normal cause of pimples on the face. Most people with acne have between 12 and 25 years but also affects older or younger people. Acne usually affects boys more than girls. Acne usually affects the face but can also affect the back, neck and chest.

Acne severity may vary. Approximately 9 out of 10 teenagers develop some form of acne. Normally usually mild, however, 3 in 10 teens have severe acne that needs treatment to prevent scarring.

Acne untreated, usually disappears within 4 or 5 years. However, in many cases acne may remain for many years.

Causes of Acne

Normal skin

Under the skin there are small sebaceous glands. These glands produce grease that keeps the skin smooth and soft. The small pores allow grease to surface. The hair also grows through these pores. During adolescence, much more fat (sebum) that is generated during childhood. This is because the hormonal changes that occur during puberty, stimulate the sebaceous glands. Usually, the more is generated sebum, skin seems greasier and worse usually acne. Some people generate more sebum than another.

mild or moderate acne – whiteheads, blackheads and pimples

In some cases the pores are blocked. This is because the skin around the pores becomes thicker and it gets worse by dead skin cells that clog pores. You can see what clogs the pores as black or white dots. These points are called comedones. These whiteheads and blackheads are due to pigmentation and not to dirt as it might seem. In most cases, acne no more than mild or moderate.

The tallow can accumulate under the plugged pores. This can be seen as small dots called pimples or papules. In some cases, acne does not pass mild to moderate when several small pimples, black or white dots appear.

moderate to severe acne – greater Points and inflammation

Sebum trapped in the pores is an ideal place for germs and bacteria live and multiply place. These bacteria normally live in small numbers in our skin and are not harmful. However, if a large number of these bacteria takes place in the trapped sebum, the immune system may react causing inflammation. If swelling develops, it causes the surrounding skin turns red and points become larger and filled with pus, creating pustules. In some cases, the pustules become even greater, may become small nodules and cysts.

Inflamed points are healing slowly. In some cases, the area of ​​skin affected by inflammation is discolored for a few months after the swelling is gone (post-inflammatory hyperpigmentation). This is most evident in people with darker skin. In addition, it may be a small scar on the skin where the point was inflamed. Sometimes these small scars do not disappear completely and remind older people who once had inflamed acne spots.

rare causes of acne

The causes described in the previous sections cover most cases of acne. In some rare cases, certain diseases cause acne in girls and women or make acne worse. For example, polycystic ovary syndrome and some conditions that cause an excess of male hormones generated in the ovaries or adrenal gland.


These conditions cause other symptoms in addition to acne, as fewer and finer hair, excess body and facial hair (hirsutism) hair and other problems. Another rare cause of acne is exposure to halogenated hydrocarbons, chemicals that are present in some jobs.

Some medicines can make acne worse. For example, phenytoin some people take for epilepsy and steroid creams and ointments used for eczema. No suspendas a prescription if you suspect that your acne is getting worse but you should inform your doctor.

Do not wash more than normal. Twice a day is normal for most people. Use a mild soap and warm water. (Very hot or cold water can make acne worse.) Do not rub hard to wash the skin affected by acne. Do not use abrasive, astringent or exfoliating gels soaps. Use a soft cloth and fingers in place. Excessive washing can cause more inflammation and possibly worsen acne.

Antiseptic washes may be beneficial.

You can not be cleaned blackheads. The black tip of a black point is actually melanin (skin pigment) and can not be removed by cleaning or washing.

Some topical acne treatments (the can see below) can dry the skin. If this occurs, use a moisturizer based on non-scented water. Do not use ointments or creams rich in oil as they can clog pores.

Possible acne treatments


The goal of treatment is to clear acne pimples as much as possible and avoid scarring. Different types of treatments and work in different ways. A doctor or pharmacist will recommend one or the other treatment depending on the type and severity of your acne. Treatments may be topical (applied to the skin) or pills.

You may prefer not to treat mild acne if it does not ignite – that is, if you only have blackheads, whiteheads and blackheads mild. Mild acne is common and usually goes away over time without leaving scars. However, acne can leave scars if the pores become inflamed.

If pimples have inflammation (redness, red spots, pustules, etc), then it is best to treat acne as soon as possible to avoid scarring. The treatment usually able to eliminate most blackheads if used correctly. However, no treatment can clean your skin perfectly.

Topical preparations for acne

Several gels, lotions and creams are used to treat acne. Different preparations work in different ways. The following briefly describes the different types. However, always read the package insert, because some things like how to apply and precautions vary between different preparations. Something they have in common is that topical treatments should apply throughout the affected skin area, not just to each shin.

Benzoyl Peroxide

This is a common topical treatment. Has a triple action: it kills bacteria, reduces inflammation and helps to clear blocked pores. Therefore, usually it works well for inflamed pores and helps to clear black and white dots. You can buy peroxide Benzoyl in pharmacies without a prescription. It comes in different brand names and different percentage – 2.5%, 4%, 5%, and 10% are common. Some points to consider for treating acne benzoyl peroxide:

Retinoids are effective cleaning clogged pores. Some retinoids are adapalene, tretinoin, isotretinoin and are available in various brands. Retinoids also help reduce inflammation. Therefore, they are often used to help unblock the pores and treat blackheads or whiteheads (comedones) and slightly inflamed pimples. You need a prescription for all preparations of retinoids. Here you can see some tips if you use a topical retinoid:

Azelaic acid

This is an alternative that works primarily to clean clogged pores. So, as retinoids, it is good at cleaning of blackheads and pimples. It also has some effect in reducing inflamed acne but probably not as much as antibiotics or benzoyl peroxide. However, it can cause less skin irritation than benzoyl peroxide.


Some preparations contain a mixture of ingredients. For example, benzoyl peroxide and an antibiotic or a retinoid and an antibiotic. These preparations may work better than the ingredients separately.

Antibiotics work by killing the bacteria that cause acne help. They also have a direct effect on reducing inflammation. Antibiotics usually work well to clean inflamed acne pimples and any inflammation of the surrounding skin. However, they have little effect on clear blocked pores (which can be seen as blackheads and whiteheads). Therefore, if you only have mild acne with blackheads and pimples, it is better to follow a topical treatment to unblock the pores. If you have many blackheads and pimples and inflamed acne pores, it may be advisable to use a topical treatment, such as benzoyl peroxide, also taking oral antibiotics.

Always read the package insert found in the package of antibiotics. The prospect will see things as precautions and possible side effects ranging from antibiotics.

Tetracycline antibiotics are based on the most commonly used antibiotics to treat acne. These include: oxytetracycline, tetracycline, doxycycline and minocycline lymecycline.

In the article below, you can read about 9 tips to burn fat . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, 9 tips to burn fat , we suggest that you consult your doctor or a nutritionist.

Burn calories

The human body is an incredibly adaptable machine. Even if years and years of neglect have allowed fats are installed on your abdomen and thighs, you can still get rid of that fat at a much faster pace time it took store. Take these tips seriously and will see progress quickly.


Stay away from the scale

One of the reasons why you should stay away from the scale is that you can gain muscle, lose fat and weigh more. The aspect that shows you the mirror is more important than what the scale says. You can train a lot, eat a balanced, increase five kilos of muscle and lose five kilos of fat and the scale will tell you that nothing has changed. This will seem frustrating though you’ve made great progress. Use the scale as a guide but do listen to how you look in the mirror, how you feel and how you have left your clothes. These are the best indicators of your progress.

Reduces calories gradually

If you’re trying to lose fat, do not stop suddenly consume calories. This would put your body into energy saving mode, turning slower your metabolism and making it harder to burn fat. To avoid this drop in metabolic rate and make your body fat loss optimally, is progressively reducing your calorie intake on a weekly basis.

Calories consumed erratically

This is another way to trick your body and continue to lose weight without reducing your metabolism. Varying the amount of calories you take every few days rather than eat exactly the same amount every day, you avoid that your body is set to “energy saving” mode and continue losing fat.


Although, currently, foods are often accessible and plentiful, our bodies are designed to store as much as possible to prepare for lean times energy. One way the body does this is by adjusting your metabolic rate based on calorie intake.

If we take the same amount of calories each day and is a reduced amount because they follow a diet, the body will adjust. decreasing the metabolic rate to avoid burning much body fat. It’s all about hormones.

When leptin levels are high, your metabolism stays high, and when leptin levels drop, so does your metabolic rate.

When calories are low and steady, leptin levels fall and so does the metabolic rate. Eat more calories some days and fewer calories during the other days, it helps keep leptin levels.

Train with weights

Resistance training help weight loss in many ways. Weight training itself burns calories. Studies also show that, unlike aerobics, weight training continues to burn fat up to 39 hours after exercise.

Moreover, the more muscle you have, the more calories you burn daily.

Even if your goal is simply to lose fat, you should train with weights. This will help you keep the weight you lose is your muscle.

If this happens, your metabolism would slow, sabotaging your efforts to lose fat and may even appear relative thinness and maintain a high body fat index.

Even a person with anorexia can have a high body fat percentage.

Perform high-intensity intervals

This means alternating brief periods of high intensity exercise with short rest periods. This produces better results in less time.

An example of high-intensity exercise is jumping rope. You may need to practice a little at first. After a brief warm, jump rope as fast as you can for 10 or 20 seconds, followed by half a minute slower cadence.

always heated before the interval. If you are not in good shape, you start with cardio exercises or low or moderate intensity. It is advisable to make a check with a doctor before starting an exercise program.

Eat more fat

Getting enough good fat will help you lose fat, build muscle and recover faster from your workouts. Healthy fats have many benefits among which are the benefits for your heart.

If you are wondering what are the good fats are, then you can see some examples:

Polyunsaturated fats, especially omega-3 fats that you can find in nuts and fish. Monounsaturated fats such as those found in butter may peanut, olive oil, egg yolk and fish oil.

Reduce carbohydrates

The proliferation of low-carb diets has divided people between those who are for and against reducing carbohydrate intake. Regardless of your opinion on the matter, reducing the consumption of sugar and starch, will help you lose weight.

If your goal is to burn fat, this type of carbohydrates should come from sources such as cereals and vegetables.

The article below, you can read information about Human Papillomavirus . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, Human Papillomavirus , we suggest that you consult your doctor or a nutritionist.

Human papillomavirus or HPV

The human papillomavirus (HPV) is a virus that is the leading cause common warts of the hands and feet, as well as lesions of the mucous membranes of the oral, anal and genital cavities.

Genital HPV infection is one of the diseases most common sexually transmitted diseases.

Types of human papillomavirus

Have identified 60 subtypes of human papilloma virus, some of which are associated with cancerous and precancerous conditions. The virus can be transmitted through sexual contact and is frequently found in cervical cancer.

HPV infection causes

About a third of the types of HPV can be transmitted through sexual contact.

Some types of human papillomavirus (HPV) cause common skin warts. Some types can cause genital warts, the most recognizable sign of HPV infection. Genital warts, it is common simultaneous infection with several subtypes of warts.

Other HPV types are associated with the development of cancer of the cervix.

There is evidence laboratory show that there is a worsening of cervical cancer HPV, especially for high-risk HPV types induced.

Despite the strong links between HPV and cervical cancer, most HPV infections resolve spontaneously and do not cause further injury. Although HPV infection is common, cancer eventually develops in only a small percentage of infected patients.

Other factors that are believed to be associated with HPV and cervical cancer include:

Like many other sexually transmitted diseases, genital warts caused by HPV often have no symptoms. According to some studies, almost half of women with HPV have no visible symptoms.

In many cases, however, among the first 3 weeks and the first 3 months after exposure portuberancias develop small, easily visible to the naked eye. In women, the warts occur on the lips of the vagina, inside or around the anus. Anogenital warts can cause itching.

Women also develop cervical warts, which are invisible lesions in their early stages. Cervical warts are a common cause of abnormal Pap tests.

Warts on the skin (face, hands, legs, feet) can cause slight itching or tenderness, but often are asymptomatic.

HPV diagnosis

It is important for a person who can have genital warts that you consult a doctor to check for other types of infections or similar conditions that may rule out or treat.

Genital warts are diagnosed by direct visual examination. You need a pelvic exam to detect and diagnose cervical infection, using Pap smear or other tests. Warts on the skin (face, hands, legs, feet) are diagnosed clinically.

HPV treatment

Common skin warts can be treated by freezing (cryosurgery) or products with salicylic acid (occlusal, TRANSVER-Sal, Duofilm and Viranol). Warts often reoccur. In severe cases, laser therapy can be effective.

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Genital warts often occur in clusters and can accumulate in large masses on genital tissues. Often they recur after treatment. Depending on factors such as their size and location, genital warts are treated in several ways:

A doctor may recommend treatment with a chemical such as podophyllin solution to 25 percent, which is applied to the affected area and wash area after several hours. Podophyllin should not be used during pregnancy because it is absorbed through the skin and can cause birth defects.

Small warts can be removed by freezing (with liquid nitrogen) or burn (electrodessication).

Imiquimod, a cream 5 percent, which is an interferon inducer, has a moderate activity in clearing external genital warts.

Sometimes surgery is necessary to remove large warts that have not responded to other treatments. Doctors at some centers also use laser surgery to remove genital warts.

Cervical infection and cellular changes may require colposcopy, an examination painlessly during which a lighted magnifying instrument is used to view the internal reproductive organs in women.

In some cases, it is necessary to do a biopsy of tissue from the cervix. This involves taking a small sample of tissue from the cervix and examined under a microscope. Depending on the nature of the cervical lesion, cauterization, freezing (cryosurgery), laser or surgery may be necessary.

In the article below, you can read information about tinnitus and dizziness . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, tinnitus and dizziness , we suggest that you consult your doctor or a nutritionist.

Tinnitus and dizziness

Symptoms that can produce tinnitus are dizziness. Then we will see why tinnitus and a list of its causes, symptoms and possible treatments, including herbal remedies are included for dizziness caused by tinnitus occur.


What are acufenos

Tinnitus, also known as tinnitus, is a medical condition that produces a set of symptoms that result from any disorder or underlying problem that may be unknown to the person who has it. Tinnitus can have multiple causes.

Symptoms of tinnitus

Basically, the symptoms of tinnitus are that the sufferer, believes hear sounds that do not exist. The noises may vary from one person to another depending on what the underlying cause that produces tinnitus. Those who suffer from this disease, often described noises like pops, hisses, hums, beeps, etc.

Dizziness is one of the common symptoms of the tinnitus. In addition to motion sickness, there are other symptoms that are associated with tinnitus such as nausea, headaches, neck, shoulder or back pain, increased blood pressure, migraines, anxiety, depression, irritability and many more. It is important to note that these symptoms are actually due to the underlying cause which causes tinnitus.


Causes of tinnitus and dizziness

Currently, the most common cause of tinnitus is damage caused by exposure to loud noises. This can happen in your work, if you work with machinery that causes loud noises in the car, at home, pubs, clubs, etc. Overall anywhere where there is prolonged exposure to high noise level.

Another known cause that can cause tinnitus and dizziness are the impacts near the ears, injuries and blows to the head and neck, whiplash, ear infections, Meniere’s disease, anxiety and stress, hypertension, allergies and sinusitis. They can also cause tinnitus and dizziness some prescription and consumption of aspirin for long periods of time. Family traumas, including the death of a close relative, may also eventually produce tinnitus and dizziness in some cases.

The reason why some people with tinnitus also suffer from dizziness is because in your inner ear has been one of the causes of tinnitus and affecting this part of the hearing. In the auditory system are also the mechanisms responsible for balance and which are connected directly to the brain. This is why, tinnitus can affect balance, producing dizziness.

Treatment of tinnitus and dizziness

It is based medications such as antihistamines and cardiovascular drug treatments but can have negative side effects and really only treat the symptoms of tinnitus, not the underlying cause dizziness. There are also non-pharmacological remedies such as hearing aids, noise filters, hypnosis, laser therapy, yoga, acupuncture, etc.

In the article below, you can read information about Herpes simplex and treatment . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, Herpes simplex and treatment , we suggest that you consult your doctor or a nutritionist.


and herpes simplex treatment

Herpes simplex is a virus that is transmitted through sexual intercourse. Unfortunately, there is still no cure for herpes, but it can be treated and controlled through the use of medicines, personal care and taking precautions to avoid infecting others.

Medical treatment of herpes simplex

The first before starting a treatment for herpes is to ensure that this disease is, therefore, necessary to have a medical diagnosis of herpes. If you want to make sure it really is herpes, do not try to diagnose yourself. Go to an appointment with your doctor, who can confirm for you that really is a herpes and will prescribe a treatment.

In many cases, herpes have no symptoms. In other cases, the symptoms of herpes are so mild that it is difficult to recognize. In some cases, herpes the following symptoms:

Small painful blisters that heal and heal completely in a few weeks and that usually appear on the genitals or buttocks.

Skin irritation in the genital area, with or without itching.

Frequent pain or discomfort during urination.

similar to those of flu, such as fever, pain in the extremities, especially the back and neck and swollen glands symptoms.

If you are diagnosed with herpes, your doctor will recommend which treatments are best for you. In addition to medications, you will also advise you about the precautions that you should keep and how to relieve symptoms. Because there is no cure for herpes, the main thing is to control symptoms.

Once talked to your doctor, you have to know what it will be treatment. The treatment will help reduce symptoms appear when herpes outbreaks.

Your doctor will prescribe a series of antiviral drugs that will help reduce herpes outbreaks reducing the virulence of the virus that causes it or hindering the process by which the virus reproduces on the skin. Regular use of antivirals is also helpful in reducing the risk of infection to your partner.

The most commonly prescribed to treat herpes antiviral medications

When the herpes simplex virus is first diagnosed, the doctor will prescribe a number of medications. Throughout the treatment, new drugs may be prescribed depending on the severity of outbreaks and patient needs.

Initial treatment: After the herpes is diagnosed, the doctor will prescribe antiviral medications for a period of between 7 and 10 days. If after 10 days of administering the antiviral medication no outbreaks improvements are seen, the doctor may continue treatment for a few days.

Occasional treatment: If you experience fewer outbreaks, or, at irregular intervals, the doctor may prescribe an antiviral medication to take when new shoots appear. Taking this medication on hand, you can start the medication as soon as you detect an outbreak and stop it quickly.

Regular treatment: If you have regular outbreaks, with the same frequency of greater than six per year, talk to your doctor about taking antiviral medication every day. This is called suppressive therapy. Those who suffer regular outbreaks and start taking medication daily, frequently experience outbreaks reduced by up to 80%.

complementary treatments herpes simplex

Wash the affected area with hot water but once you finish area, you have to make sure the area is completely dry. Sometimes doctors recommend immersing the affected area in warm water to relieve itching, pain or discomfort caused by shingles outbreaks.

Magnesium sulfate (Epsom salts) or aluminum acetate (Domeboro) help you relieve the affected area, although these treatments are not usually recommended by doctors.

In the article below, you can read about ovarian cysts . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, ovarian cysts , we suggest that you consult your doctor or a nutritionist.

ovarian cysts

An ovarian cyst is a sac or small fluid-filled sac that develops in the ovary of a woman.


Ovarian cysts are very common and usually cause no symptoms. In most cases, these cysts are harmless and often disappear without treatment. However, if the cyst is large or causing symptoms, you may need to be removed surgically.

An ovarian cyst usually causes symptoms only if breaks is very large, or if the blood supply is blocked to the ovaries. If this is the case, the ovarian cyst may cause the following symptoms:

pelvic pain.

Difficulty emptying your bowels.

A frequent need to urinate.

A change in your periods, heavier, lighter or irregular.

Indigestion or a feeling of heaviness constant.

What are the ovaries

The ovaries are two small bean-shaped organs that are part of the female reproductive system. A woman has two ovaries, one on each side of the womb (uterus).

The ovaries have two main functions. These functions are:

Release an egg about every 28 days as part of the menstrual cycle.

Releasing the female sex hormones, estrogen and progesterone, which play an important role in female reproduction.

Types of ovarian cysts

There are a number of different types of ovarian cyst. The two main types are:

functional ovarian cysts: are developed as part of the menstrual cycle and are harmless and usually stay a short time, they are also the most common type.

Pathological ovarian cysts: These occur as a result of an abnormal growth of cells (most pathological ovarian cysts are noncancerous) and are much less common.

The diagnosis of ovarian cysts

Like most ovarian cysts do not cause symptoms, often not diagnosed or are diagnosed by chance, eg during a pelvic exam or ultrasound for a reason unrelated. If you have symptoms that could be caused by an ovarian cyst, you will probably need to see a gynecologist (a doctor who specializes in women’s reproductive health) so that you perform a vaginal exam.

Treatment of ovarian cysts

Which an ovarian cyst should be treated depend on:

Its size and appearance.

If you have any symptoms.

If you had the menopause (postmenopausal women have a slightly higher risk of developing ovarian cancer).

In most cases, the cyst usually disappears after a few weeks. You can make a follow-up ultrasound to confirm.

Due to the slightly increased risk of post-menopausal women developing ovarian cancer, it is usually recommended that these women regular ultrasound scans and blood tests are made until the cyst disappears.

Large cysts, or causing symptoms, it may be necessary to surgically remove them. Your gynecologist will discuss it if necessary.

Ovarian Cysts and Fertility

Ovarian cysts usually do not affect a woman’s ability to conceive. If the cyst is large and has to be removed in many cases s possible to perform the procedure minimally invasive surgery (laparoscopy), which can help preserve your fertility. However, how the extraction process is performed will depend on the specific characteristics of the cysts, the results of blood tests and clinical outcomes of each individual case.

In the article below, you can read more about control blood pressure . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, control blood pressure , we suggest that you consult your doctor or a nutritionist.


Control hypertension

Have high blood pressure or hypertension, is a problem that affects a large number of people.

Although hypertension is not a disease in itself, have high blood pressure can increase the risk of heart attack or stroke.

Here are some tips to keep blood pressure under control.

Make sure your blood pressure is below 14 (systolic) and 9 (diastolic). If your systolic pressure is greater than 14, ask your doctor about the best way to lower it.

If your doctor prescribes a medication to control hypertension, you should take it to your specifications. If you have any questions about this, it is best that you consult your doctor.

Try to maintain a healthy weight. If you are overweight or obese, the overweight is associated with increased risk of high blood pressure. One way to tell if you need to lose weight is by body mass index or BMI. If your BMI is above the range considered healthy, ie, 25 or more, or if your waist measures more than 89 centimeters in the case of a woman or more than 101 centimeters in the case of a man, you probably have an excess abdominal fat and it would be advisable redujeras weight, especially if you have other risk factors. Talk to your doctor to see if there is risk of hypertension and if you need to lose weight.

Increase your physical activity. Practice at least 30 minutes of moderate physical activity, such as walking, daily if possible or at least most days. You can distribute these 30 minutes of exercise in 3 blocks of 10 minutes each.

Eat foods low in salt and sodium. Most people consume more salt than they should. The recommended amount of salt per day is less than fit in a teaspoon. If you suffer from hypertension, your doctor may recommend you reduce it further.

Check nutrients from food. Virtually all packaged foods contain sodium. When you eat packaged food, you should be aware of the amount of each serving leading partner.

Aim the amounts of sodium you consume in a day. It may surprise the amount of sodium you consume a day and keep a journal with this information can help you make better decisions about what foods you should eat or not.

Instead of using salt, use spices to flavor your meals. Spices like garlic powder or pepper, enhance the flavor of your meals without increasing your blood pressure.



n the article below, you can read about treatments for psoriasis nail . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, treatments for psoriasis nail , we suggest that you consult your doctor or a nutritionist.


Nail psoriasis

Psoriasis is a common chronic skin disease. A person with psoriasis often have spots on the skin, redness and scaling. The affected skin may have a bright red appearance or even have pustules, depending on the type of psoriasis. These skin changes usually appear on the elbows, knees, scalp and trunk.

Psoriasis can also affect the fingernails and toenails, causing itching and producing an irregular contour and thickening of the nail.

Most people with psoriasis also have nail psoriasis skin (cutaneous psoriasis). Only 5% of people with psoriasis have nail psoriasis skin. In people with psoriasis skin, between 10% and 55% they have nail psoriasis. About 10% to 20% of people with psoriasis also have psoriatic skin arthritis, a specific disease in which people have symptoms of arthritis and psoriasis. Of people with psoriatic arthritis, between 53% and 86% they have nail conditions, often itchy.

If the nail psoriasis is severe and not treated, it can produce both functional and social problems.

Nail psoriasis is not serious but can have a negative impact on life. Basically, psoriasis nail damage the skin under the nail and can cause severe pain. There is a possibility that the nail to separate from the meat. This is one of the reasons, people with this type of psoriasis looking for an effective method of treating psoriasis in the nails, looking in many natural alternatives cases to treat psoriasis nail due to the side effects of many modern medicines .

The most common type of drug you choose those with this type of psoriasis is the use of topical creams such as creams with vitamin D. Vitamin D creams are easy to get and often relieve the symptoms of psoriasis in nail. To use such creams, you have to apply it on the nail and hold it for 5 minutes. The cream must be applied 2 to 3 times a day.

Another way to relieve the symptoms of psoriasis on the nails is to soak the affected nails, inside a container with hot water. Place the toes or hands affected by psoriasis in hot water for half an hour. Combine this with the use of creams for psoriasis can improve results.

Nail psoriasis may also be treated with non-prescription drugs such as bath oil from coal tar. This oil is easy to use and is an effective treatment. For this treatment it is necessary to have a bowl of warm water in which you have to put 3 plugs coal tar oil. Once the mixture is ready put the damaged soak for half an hour in this mixture of water and coal tar nail. Once this is done you should clean and dry the nails and then apply a moisturizer.

Another treatment for nail psoriasis is phototherapy. In this treatment ultraviolet lights are used for treatment. Ultraviolet lights reduce the speed of production of skin cells, thus helping to improve nail psoriasis. Phototherapy can be expensive, but a good treatment. For good results, you should probably submit several sessions.

There are many other treatments that are popular and effective in treating nail psoriasis effectively methods. It should be noted that treat psoriasis of the nails requires effort, time and perseverance. This means that the nails can not improve immediately but may take weeks to show improvement. Any good treatment for psoriasis nail will take time until you can definitely cure. If you suffer from nail psoriasis, you should not despair as there are many treatments available to treat this type of psoriasis.

In the article below, you can read information on treatment of chronic and acute gastritis . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, Treatment of chronic and acute gastritis , we suggest that you consult your doctor or a nutritionist.

acute and chronic gastritis

It is known as gastritis to inflammation that affects the gastric mucosa and whose most common symptoms undergo a pain in the stomach, with burning sensation, which may be accompanied by dizziness, vomiting, nausea … depending on each person and the originating cause. The way to diagnose this disease is based on an endoscopy which will show the appearance of the upper digestive tract to determine whether it is suffering from gastritis and narrow, thus, the treatment of chronic and acute gastritis appropriate according to the ailment .

And there are different types of gastritis, such as acute gastritis and chronic gastritis. We review some of its main characteristics and symptoms.


Acute gastritis in adults is usually, generally infectious character by helicobacter pylori , a bacterium that can even stay in the stomach of a person can not get to never show symptoms. In the event that the development itself at some point, this infection may end up resulting in a chronic or acute gastritis. The intake of certain foods or drugs, alcohol or have high levels of stress can become other triggers of this disease.

The symptoms of acute gastritis most common are loss of appetite, poor digestion of food, onset of nausea, pain in the upper abdomen, vomiting … or if it is already producing some type of bleeding in the stomach lining can get to have black stools or vomiting blood. Other symptoms that may occur are dehydration, diarrhea, fever or headaches.

Typology of chronic gastritis

Chronic gastritis occurs when inflammation of the mucous membranes of the stomach is prolonged in time. In this case we find, also, different types of disease depending on the origin and impact on patient health.

The chronic superficial gastritis presents, in most cases, the symptoms are often seen as more common in gastritis, such as burning, pain, nausea or onset of irritable colon. Although these symptoms that a priori not seem too serious will appreciate, it is important to see a physician to check the condition suffered by the person and make the appropriate diagnosis for it. If it is mild chronic gastritis the main treatment will be, first, to agree on a diet in which no products that irritate the stomach lining, such as alcohol, coffee, spicy ingested, etc. Also they removed from the diet drugs that damage the gastric barrier and others to help us reduce stomach acid levels are used.

The next step may be the appearance of moderate chronic gastritis. What we must consider then? In addition to the same precepts mentioned above, treatment should include histamine H2 blockers to relieve acid reflux and other medications to control vomiting or nausea.

Another type is the chronic antral gastritis, which affected only part of the stomach, not all its lining. It may appear for an injury or having bacterial origin, and should be treated on time lest it end up leading to a chronic atrophic gastritis , perhaps the last link in this chain, and that is when the wall of the mucosa has disappeared completely or partially or you can see the blood vessels in the submucosa.

Treatment of chronic and acute gastritis

The treatment of chronic and acute gastritis depend in any case the origin of the disease and the degree of involvement of the symptoms that have been bringing along this article. It is vary if symptoms such as heartburn or discomfort or already appear dark or bloody stools.

Through a gastroscopy, the doctor can access and view the status of the mucosa and determine the appropriate treatment for each case. For a more accurate study will be necessary to perform a biopsy that allows the physician to obtain information relevant to know what kind of patient suffers gastritis, helicobacter pylori if the cause or some other bacteria, etc.

According to the cause that triggers gastritis therefore treatment can vary. If the stress gastritis comes, it should avoid any situation that accelerate to avoid complications such as bleeding or severe internal problems. If due to an infection caused by bacteria will proceed to take antibiotics (if all prescription) or if gastric atrophy should add vitamin B12.

Also, the treatment of chronic and acute gastritis can be done through medication, to protect the mucosa or to neutralize or reduce stomach acid, and also food, very important for the disease does not escalate, alleviate symptoms and contribute to the recovery of the stomach mucosa. It is best to eat rice, white bread, cooked vegetables, fruit or food skinless grilled or steamed. And eliminate caffeine, alcohol or spicy foods from our diet or anti – inflammatory drugs. Prevention is much of the success.