In the article below, you can read about 9 tips to burn fat . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, 9 tips to burn fat , we suggest that you consult your doctor or a nutritionist.
The human body is an incredibly adaptable machine. Even if years and years of neglect have allowed fats are installed on your abdomen and thighs, you can still get rid of that fat at a much faster pace time it took store. Take these tips seriously and will see progress quickly.
Stay away from the scale
One of the reasons why you should stay away from the scale is that you can gain muscle, lose fat and weigh more. The aspect that shows you the mirror is more important than what the scale says. You can train a lot, eat a balanced, increase five kilos of muscle and lose five kilos of fat and the scale will tell you that nothing has changed. This will seem frustrating though you’ve made great progress. Use the scale as a guide but do listen to how you look in the mirror, how you feel and how you have left your clothes. These are the best indicators of your progress.
Reduces calories gradually
If you’re trying to lose fat, do not stop suddenly consume calories. This would put your body into energy saving mode, turning slower your metabolism and making it harder to burn fat. To avoid this drop in metabolic rate and make your body fat loss optimally, is progressively reducing your calorie intake on a weekly basis.
Calories consumed erratically
This is another way to trick your body and continue to lose weight without reducing your metabolism. Varying the amount of calories you take every few days rather than eat exactly the same amount every day, you avoid that your body is set to “energy saving” mode and continue losing fat.
Although, currently, foods are often accessible and plentiful, our bodies are designed to store as much as possible to prepare for lean times energy. One way the body does this is by adjusting your metabolic rate based on calorie intake.
If we take the same amount of calories each day and is a reduced amount because they follow a diet, the body will adjust. decreasing the metabolic rate to avoid burning much body fat. It’s all about hormones.
When leptin levels are high, your metabolism stays high, and when leptin levels drop, so does your metabolic rate.
When calories are low and steady, leptin levels fall and so does the metabolic rate. Eat more calories some days and fewer calories during the other days, it helps keep leptin levels.
Train with weights
Resistance training help weight loss in many ways. Weight training itself burns calories. Studies also show that, unlike aerobics, weight training continues to burn fat up to 39 hours after exercise.
Moreover, the more muscle you have, the more calories you burn daily.
Even if your goal is simply to lose fat, you should train with weights. This will help you keep the weight you lose is your muscle.
If this happens, your metabolism would slow, sabotaging your efforts to lose fat and may even appear relative thinness and maintain a high body fat index.
Even a person with anorexia can have a high body fat percentage.
Perform high-intensity intervals
This means alternating brief periods of high intensity exercise with short rest periods. This produces better results in less time.
An example of high-intensity exercise is jumping rope. You may need to practice a little at first. After a brief warm, jump rope as fast as you can for 10 or 20 seconds, followed by half a minute slower cadence.
always heated before the interval. If you are not in good shape, you start with cardio exercises or low or moderate intensity. It is advisable to make a check with a doctor before starting an exercise program.
Eat more fat
Getting enough good fat will help you lose fat, build muscle and recover faster from your workouts. Healthy fats have many benefits among which are the benefits for your heart.
If you are wondering what are the good fats are, then you can see some examples:
Polyunsaturated fats, especially omega-3 fats that you can find in nuts and fish. Monounsaturated fats such as those found in butter may peanut, olive oil, egg yolk and fish oil.
The proliferation of low-carb diets has divided people between those who are for and against reducing carbohydrate intake. Regardless of your opinion on the matter, reducing the consumption of sugar and starch, will help you lose weight.
If your goal is to burn fat, this type of carbohydrates should come from sources such as cereals and vegetables.