In the article below, you can read more about control blood pressure . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, control blood pressure , we suggest that you consult your doctor or a nutritionist.
Have high blood pressure or hypertension, is a problem that affects a large number of people.
Although hypertension is not a disease in itself, have high blood pressure can increase the risk of heart attack or stroke.
Here are some tips to keep blood pressure under control.
Make sure your blood pressure is below 14 (systolic) and 9 (diastolic). If your systolic pressure is greater than 14, ask your doctor about the best way to lower it.
If your doctor prescribes a medication to control hypertension, you should take it to your specifications. If you have any questions about this, it is best that you consult your doctor.
Try to maintain a healthy weight. If you are overweight or obese, the overweight is associated with increased risk of high blood pressure. One way to tell if you need to lose weight is by body mass index or BMI. If your BMI is above the range considered healthy, ie, 25 or more, or if your waist measures more than 89 centimeters in the case of a woman or more than 101 centimeters in the case of a man, you probably have an excess abdominal fat and it would be advisable redujeras weight, especially if you have other risk factors. Talk to your doctor to see if there is risk of hypertension and if you need to lose weight.
Increase your physical activity. Practice at least 30 minutes of moderate physical activity, such as walking, daily if possible or at least most days. You can distribute these 30 minutes of exercise in 3 blocks of 10 minutes each.
Eat foods low in salt and sodium. Most people consume more salt than they should. The recommended amount of salt per day is less than fit in a teaspoon. If you suffer from hypertension, your doctor may recommend you reduce it further.
Check nutrients from food. Virtually all packaged foods contain sodium. When you eat packaged food, you should be aware of the amount of each serving leading partner.
Aim the amounts of sodium you consume in a day. It may surprise the amount of sodium you consume a day and keep a journal with this information can help you make better decisions about what foods you should eat or not.
Instead of using salt, use spices to flavor your meals. Spices like garlic powder or pepper, enhance the flavor of your meals without increasing your blood pressure.