In the article below, you can read about natural arthritis treatments . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, natural arthritis treatments , we suggest that you consult your doctor or a nutritionist.
Medications can help control the symptoms of arthritis, but there are other things you can do besides taking medication.
It is advisable to follow a healthy diet and find a balance between physical activities (such as walking or water aerobics) and other daily activities.
Contrary to what many may think, exercising and staying active is not only good for your health, but can also help relieve symptoms of arthritis.
In fact, the American College of Rheumatology (ACR) has found that people with arthritis who exercise have less pain, more energy, better sleep and better performance of the day. Staying active can also help you:
Keep your joints flexible.
Improve your driving ability.
But before you start any exercise program, it is important to talk to your doctor.
Some exercises that can improve your arthritis are:
aerobics: Low impact activities like walking, swimming, water aerobics or cycling are good choices. These can put stress download your joints while helping to improve endurance and cardiovascular health.
Strength Training: Strength training exercises, such as using weights or elastic resistance bands help build muscle tissue, which, in turn, helps support and protect the joints of the body.
Stretching: Stretching exercises can help relieve stiffness and increase joint mobility. They can also help you relieve stress. Move your joints, you can help keep them flexible so you can continue with your daily routine more comfortably.
In addition to helping relieve symptoms of arthritis, exercise can also:
Improve your mood.
Strengthen your heart.
Improve blood flow.
Help you lose weight.
The importance of rest and sleep
Any exercise regimen should include rest. Your body sends signals that indicate when to slow down or stop. It is important to learn to recognize the signs of overexertion, which may include:
Lack of energy.
adequate sleep is important for alleviating the symptoms of arthritis. If you notice that joint pain is interfering with your ability to rest or sleep, talk to your doctor.
Excess weight increases the risk of developing arthritis. Even a small weight loss can make a difference when it comes to reducing stress on joints, especially the knees. For every kilo you lose, remove about 4 kilos of tension knees.
The role of nutrition
Along with regular exercise, a balanced diet is important to help you lose weight.
Here you can see some nutritional tips:
Eat a variety of foods, by focusing on a greater proportion of whole vegetables and fruits.
Keep a diet low in fat, saturated fat and cholesterol and moderate in sugars.
Choose foods rich in polyunsaturated fatty acids and antioxidants. Fish such as salmon, trout and albacore tuna and fish oil contain high amounts of omega-3 fatty acids.
If you drink alcohol, do so in moderation.
Studies have shown that some alternative treatments may help control the symptoms of arthritis. Why not have an open mind? Not consider the management approach of full symptoms of arthritis until you look at alternative therapies. Here are some ideas:
Meditation and Relaxation
The meditation and relaxation techniques can help reduce muscle tension and stress that can accompany arthritis. In one study, patients with arthritis who meditated 45 minutes a day, reduced their stress by a third.
Yoga is an exercise that can increase muscle strength, improve flexibility, and promote balance. It has also been linked to increased mental energy, positive feelings and pain relief. Practicing yoga can be an effective way to increase physical activity.
Tai chi is a slow meditation exercise movements that originated in China. Many people practice tai chi to relieve pain and stiffness, improve balance (which can help reduce the risk of falls), and improve overall health and wellness. It is deep breathing while moving your body gently and slowly.
Acupuncture has been practiced in China and other Asian countries for more than 2,000 years. It is locating specific points on the body to stimulate nerves, muscles and connective tissue. It is thought to decrease pain by releasing natural body chemicals that block pain. Acupuncture has been shown in a study by the government to relieve pain and improve function in people with osteoarthritis of the knee.
Nutritional supplements, when taken properly, can also be beneficial. However, some may interfere with other medications you are taking, so before you start taking a supplement, talk to your doctor.
Massage can help increase blood flow and increase the heat to a stressed area, which can help relieve pain.
Heed your doctor
Talk to your doctor about changes in arthritis symptoms to help determine the most appropriate treatment for you. Always take medications that your doctor prescribes. Be sure to report any changes in your health or any side effects you may experience. Your doctor needs this information to ensure that treatment is most appropriate.
Do not be afraid to ask your doctor about arthritis or its treatment. Use books, magazines and online resources to learn more about arthritis and keep up to date on new developments in medicine and treatment options. Each year, new products are available that can help you with the symptoms of arthritis, protect joints from painful movements or improve your ability to perform daily tasks.