In the article below, you can read information on natural treatments of cellulite . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, natural treatments of cellulite , we suggest that you consult your doctor or a nutritionist.
Surely you’ve read a lot about cellulite but here are some tips that may not yet know.
It is important that you not compare with photoshop retouched models on the covers of magazines, or try to lose weight unhealthy way.
The good news is that there are several all natural things you can do to fight cellulite.
The first thing is to understand what exactly is cellulite. Basically, cellulite is that the fat under the skin pushes the connective tissue, creating the characteristic wrinkled appearance of the skin known as “orange peel”. Some of the things that contribute to this situation are the lack of exercise, hormones and diet.
Here you can see some natural tips against cellulite:
Reduce consumption of salt and sugar: Your diet has a direct effect on cellulite. Sugar is stored in fat cells, and causes increasing true, so read the labels and make sure to reduce sugar consumption. Limit your sodium intake because salt causes water retention, which makes things worse.
Flaxseed: Flaxseed is great because it modulates the estrogen levels, and can increase collagen production. Connective tissue is composed of collagen, and when the skin is strong, cellulite decreases. You can sprinkle flaxseeds at breakfast, in your smoothies, or just eat the seeds directly.
Hydrate properly: Water helps remove toxic substances from your body. It is advisable to drink eight to ten glasses of fresh water daily. Skin well hydrated will have a more uniform appearance, disguising wrinkles on the skin caused by cellulite.
Kelp Seaweed: Kelp Algae are a very beneficial and quite unknown food. The algae Kelp has many benefits, and is an inexpensive food that can help you fight cellulite. It contains a compound called “fucoxanthin”, found in chlorophyll with green plants. It has the ability to help the body burn fat, reducing the appearance of cellulite. Kelp seaweed added to your diet. You can put them in your meals, or add it to your soups. Also you can take as a supplement.
Gotu Kola: This extract has been the subject of many studies cellulite, and has shown good results. This is a caffeine-free herb that has soothing properties, and can be taken before bedtime. What you can do is improve the elasticity of the skin, making it thicker at the same time. This will help minimize the appearance of dimpled skin causes cellulite.
Proteolytic enzymes bromelain and: Systemic enzymes have been used with great success in the fight against inflammation, not only in the dissolution of unions cellular tissue. Uterine fibroids, ovarian cysts, gallstones and cellulite can be degraded and eliminated by the body. Enzymes such as bromelain, nattokinase and serrapeptase have the ability to dissolve the fibrinogen, which is the tissue that maintains the structure of cellulite.