In the article below, you can read about causes, symptoms and treatments of coronary artery disease . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the opinion of a doctor or a nutrition professional. If you have any health problems or concerns that are related to this article, causes, symptoms and treatments of coronary artery disease , we suggest that you consult your doctor or a nutritionist.


The chest pain is a symptom of coronary artery disease

The coronary artery disease is a circulatory system disease that occurs due to the contraction of the arteries as a result of atherosclerosis .

Due to the contraction of the arteries, not enough oxygen to the heart muscles. When the heart does not receive enough oxygen, chest pain occurs. This condition is called angina .

The possibility of a heart attack is common if an artery is completely blocked. Coronary artery disease is one of the most common diseases that occur in people around the world. Every year a large number of people die from heart attacks .

Coronary heart disease can be prevented to reduce the number of deaths caused by heart problems.

For further information on the cause of coronary artery disease, we must know that harden the arteries due to atherosclerosis. As a result, the heart receives an amount much lower oxygen it needs. Plaques form within the blood vessels. These plates are formed by fatty acids. Such blockage causes the arteries to narrow passage and heart muscles do not receive enough oxygen. Deposition of bad cholesterol in the arteries is a leading cause of clogging that occurs in the arteries.

The symptoms of coronary artery disease do not appear until the problem becomes very serious. People get to know about that problem when suffering from chest pain or angina. Angina is one of the first symptoms that may be experienced by people with coronary artery disease. People who have this problem can also experience pain or discomfort in the chest. The pain may disappear when you take adequate rest.

Treatment of this disease involves drugs that reduce cholesterol bad in the body. The anti – platelet drugs are used to prevent blood clots. Medications to control high blood pressure helps prevent heart attacks. In case you experience any of the symptoms of coronary artery disease, you should immediately consult a doctor. A heart attack can be prevented if doctors if caught early.

In the article below, you can read about symptoms of menopause, menopause and post menopause . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the opinion of a doctor or a nutrition professional. If you have any health problems or concerns that are related to this article, symptoms of menopause, menopause and post menopause , we suggest that you consult your doctor or a nutritionist.

Need Advice For Your Perimenopause Symptoms?
Need Advice For Your Menopause Symptoms?

The headache is one of the symptoms of menopause

The menopause indicates disruption of the menstrual cycle of a woman. Once a woman reaches the menopause stage, it becomes sterile. The menopause symptoms vary with the phases of menopause.

The Menopause refers to the stage prior to menopause that occurs in women. Menopause usually occurs between the ages of 35 to 45 years in most women.

Also it is noted that the time menopause occurs differs from woman to woman.

Symptoms of perimenopause

In phase of perimenopause, women may experience hot flashes, sleep problems and lack of sexual desire. Women can get very cranky, irritable, anxious and suffering from depression in some cases. In phase in perimenopause, a woman’s sexual desire decreases.

The skin can dry and the hairs can be lost in excess due to perimenopause. Vaginal dryness is one of the symptoms of perimenopause . Incontinence, heart palpitations and irregularities in menstrual periods are some other symptoms of perimenopause.

Symptoms of menopause

There are a number of symptoms of menopause . Most menopausal symptoms are similar to the symptoms of perimenopause.

Menopausal women often have less sexual appetite. Sudden and severe mood swings tears are two other symptoms of menopause. Women who reach menopause may tire easily. Fatigue is one of the lost common symptoms of menopause.

Menopausal women may also suffer from lack of concentration and mental confusion. Many women also gain weight due to menopause. The rapid heart rate, panic disorders and headaches are some other symptoms of menopause.

Symptoms of postmenopause

The symptoms of post menopause the women suffer usually between forty five to fifty-five years old. Most postmenopausal symptoms are the same as the symptoms of menopause. Postmenopausal women may experience mood swings, sleep problems, anxiety, hair loss, increased irritability, etc.

If we talk about the effects of post menopause health, heart problems due to an increased level of cholesterol in the body of postmenopausal women can also occur. The bone loss may also occur in women who are at this stage.

In the article below, you can read information on symptoms and treatment of urinary tract infections . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the opinion of a doctor or a nutrition professional. If you have any health problems or concerns that are related to this article, Symptoms and treatment of urinary tract infections , we suggest that you consult your doctor or a nutritionist.


Urinary tract infection

Any kind of infection that occurs in the urinary system of a person due to bacteria, known as urinary tract infection. A lot of people suffer from this disease worldwide.

This infection occurs mainly in women. Men rarely suffer from this infection, but that does not mean they can not get it.

Symptoms of urinary tract infection

In order to detect this disease in its early stages, it is important to know what your symptoms. The following are some of the symptoms that patients often experience urinary tract infection. People who have urinary tract infection, feel a burning sensation when urinating .

People who suffer from this type of infection may also experience pain in the back and lower abdomen. Those suffering from a urinary tract infection, may have wanted to go to the bathroom again and again to urinate, even when you really do not need. In many cases, the urine of people who have a urinary tract infection may smell bad or blood.

Treatment of urinary tract infection


For the treatment of urinary tract infections , doctors usually prescribe antibiotic treatment. It is important to complete the antibiotic treatment prescribed by the doctor to get rid of the infection completely and prevent their recurrence.

Apart from medical treatment, there are some alternative treatments to cure urinary tract infection. Cranberry juice is very beneficial for those with urinary tract infection since this helps in decreasing fruit of bladder infection.

Patients of this disease are advised to take 500 IU of vitamin C to reduce the severity of urinary tract infection. Remember that if you experience any symptoms of urinary tract infection, you should consult your doctor first. Medical treatment is the most reliable for urinary tract infection treatment.

In the article below, you can read about causes, symptoms and treatment of vulvodynia . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the opinion of a doctor or a nutrition professional. If you have any health problems or concerns that are related to this article, causes, symptoms and treatment of vulvodynia , we suggest that you consult your doctor or a nutritionist.

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Itching and pain are some symptoms of vulvodynia

The Vulvodynia is a type of condition that affects women in the area of the vulva. The parts of the vulva including the clitoris, labia majora, labia minora, the Bartolin glands and the entrance to the vagina.

There may be a large number of women who hesitate to mention this problem to doctors. The generalized vulvodynia and vestibular vulvodynia are the two main types of vulvodynia .

If we talk about the causes of this condition, then we have to mention that researchers and doctors are still unclear about the exact causes of this problem.

Causes of vulvodynia

Some people may believe that vulvodynia is related to sexually transmitted diseases, but no reports to prove it.

Hypersensitivity to fungi cells, a kind of allergy to certain chemicals, a history of sexual abuse and frequent use of antibiotics, could be some of the causes of vulvodynia.

Damage to the nervous system, muscle spasms, hormonal changes and genetic factors are also possible causes of this condition. However, nothing is clear about the exact causes of this condition.

Symptoms of vulvodynia

In most cases the symptoms of vulvodynia appear suddenly . Excoriations, burning, stinging, pain, tenderness and pain are some of the common symptoms experienced by women suffering from vulvodynia.

Patients of vulvodynia may also be itchy. Many women who suffer from this experience severe pain problem. This pain is like that experienced when an acid comes into contact with skin.

Symptoms of this condition may be different in each woman and appear in varying degrees and forms. Some women may suffer from all symptoms, while others may experience symptoms spacedly over time.


Treatment vulvoldinia

There are different medications to treat vulvodynia . Estrogen creams, local anesthetics such as lidocaine, injections of interferon and tricyclic antidepressants are some of the drugs used to treat this problem.

In some cases where women suffer from vulvar vestibulitis syndrome, surgery may be necessary. The tissue causing pain is removed in this surgical procedure.

In the article below, you can read information about nutrition and hair . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, Nutrition and hair , we suggest that you consult your doctor or a nutritionist.

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Nutrition and hair are related

Hormones and vitamins play an important role in hair growth. Hair is composed of a pigment called “melanin”, which is also produced in the skin of humans. This pigment is responsible for the coloration of the skin and hair.

In young people, the hair has lots of melanin pigments that give color to the hair and increasing age, the melanin pigments decreases, resulting in a bleaching hair in older people.

In older people, the follicles produce thin and long hair and sometimes stop producing hair. This is the cause of baldness . Alcohol and malnutrition also negatively affect hair growth .

The essential mineral for hair growth is zinc. This mineral is responsible for hair growth and prevents hair turns gray. The hormones and vitamins also play an essential role in hair growth . Androgens are useful for hair growth and also help strengthen the hair root, but are present in different proportions in men and women.

Female hormones estrogen or decrease hair growth during the growth of the individual. During pregnancy, hair growth can be affected due to the level of estrogen in the blood during this period.

The effect of androgens in men is different to different people. That is why some people do not have beard and chest hair until after 25 years and that others have before 20.

The vitamin B or panthenol helps maintain hair growth and also contributes to the elasticity and strength of hair. Steroids taken by inhalation asthma patients do not affect hair growth, but if taken orally, hair growth will slow

In the article below, you can read about the liver and weight loss . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, the liver and weight loss , we suggest that you consult your doctor or a nutritionist.

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Liver and weight loss are relate

The liver is the main organ that uses the body to burn fat. Regulate liver metabolism of fats by a complicated set of biochemical reactions. The liver can also remove excess fat from the body via the bile into the small intestine. If the diet is high in fiber, this unwanted fat removed from the body through bowel actions. Therefore the liver is very important to keep the weight under control, while being an organ that burns fat and eliminates body fat.

If the diet is low in fiber, some of the fats (especially cholesterol) and toxins that have been introduced by the liver into the intestine through the bile is recirculated to return to the liver. This occurs via the enterohepatic circulation. The term describes the enterohepatic circulation fluid recirculation (consisting mainly of bile acids) from the intestine to the liver. Enterohepatic circulation is very large, with approximately 95% of the bile acids that the last section of the small intestine (ileum) return back to the liver are reabsorbed. The liver recirculated again these bile acids in the small intestine and the whole of bile recycled through the entero-hepatic circulation six to eight times daily. If this circulating fluid is high in fat and / or toxins, this contributes to excessive weight. A diet high in fiber will reduce the recirculation of fat and toxins from intestine back to the liver. This is vitally important for people with excess weight, problems with toxic and high cholesterol. Eating fruits and vegetables increase the soluble and insoluble fiber in the gut, and reduce recirculation unwanted fat and toxins. Rice or wheat bran, psyllium husks and muesli can increase fiber efficiently.

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If the filter liver is damaged by toxins or obstructed (blocked) with excessive waste material will be less able to remove small fat globules (chylomicrons) circulating in the bloodstream. This will cause excess fat to accumulate in the walls of blood vessels. This fat can then gradually increase in many other parts of the body, including other organs and fat deposits under the skin. This way you can develop cellulite on the buttocks, thighs, arms and abdominal wall. If the liver is dysfunctional, it will not produce adequate amounts of good cholesterol (HDL), which travels outside the liver to clean the bad cholesterol (LDL) in the walls of blood vessels.

If the liver is healthy filter it allows dietary cholesterol is derived in the liver for metabolism or excretion through the bile. A healthy liver filter is essential to properly regulate levels of blood cholesterol. Malfunctioning of the liver can increase your chances of cardiovascular diseases such as atherosclerosis, high blood pressure, heart attacks and strokes. If the liver does not regulate fat metabolism efficiently, it tends to increase the accumulation of fat around the abdominal area and a protruding abdomen (belly) will be developed. Another sign may be the accumulation of fat around the upper abdomen. This is often a sign of fatty liver. It can be almost impossible to lose this abdominal fat until liver function is improved. Once this is done, the liver will begin to burn fat efficiently again and the weight is gradually lost and without much effort on your part. You need not be unhappy if you follow a low-calorie, low-fat diet. What is effective in the long term is to eat foods and the right nutrients for the liver to improve its function of burning fat.

Many middle-aged people with excess fat in the abdominal area have a “fatty liver”. With this condition, the liver has stopped burning fat and has become a body fat storage. It is enlarged and swollen with fat deposits in adipose tissue. People with fatty liver will not be able to lose weight unless they first improve liver function. If you have a fatty liver is vital to have patience, since you can take 3 to 12 months to remove excess fat in the liver, depending on the amount of fat deposited. After this fat accumulated in the liver has been removed, weight loss is easier. If you suffer from a serious case of fatty liver disease can take several years to lose all the excess weight. However, this is a great long-term success and offers the best opportunity to restore your figure and your health. Fatty liver is common, doctors often tell patients with this problem not too worried, because it is not serious. Although it is not a serious disease, if you have a fatty liver, your chances of having high cholesterol and cardiovascular disease or type 2 diabetes are significantly higher. Unfortunately, it is not uncommon to find a fatty liver in adolescents who consume a diet rich in processed foods and soft drinks.

If the liver is overloaded with the wrong hormone replacement therapy, drugs or toxins type, liver biochemical pathways have less energy reserves left over to perform its function of fat metabolism. So, these things can lead to weight gain. For menopausal women with a weight problem, the best type of therapy is hormone replacement, ie, hormonal patches, creams or oral pills (tablets).

In the article below, you can read about natural arthritis treatments . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, natural arthritis treatments , we suggest that you consult your doctor or a nutritionist.



Medications can help control the symptoms of arthritis, but there are other things you can do besides taking medication.

It is advisable to follow a healthy diet and find a balance between physical activities (such as walking or water aerobics) and other daily activities.


Contrary to what many may think, exercising and staying active is not only good for your health, but can also help relieve symptoms of arthritis.

In fact, the American College of Rheumatology (ACR) has found that people with arthritis who exercise have less pain, more energy, better sleep and better performance of the day. Staying active can also help you:

Keep your joints flexible.

Improve your driving ability.

But before you start any exercise program, it is important to talk to your doctor.

Some exercises that can improve your arthritis are:

aerobics: Low impact activities like walking, swimming, water aerobics or cycling are good choices. These can put stress download your joints while helping to improve endurance and cardiovascular health.

Strength Training: Strength training exercises, such as using weights or elastic resistance bands help build muscle tissue, which, in turn, helps support and protect the joints of the body.

Stretching: Stretching exercises can help relieve stiffness and increase joint mobility. They can also help you relieve stress. Move your joints, you can help keep them flexible so you can continue with your daily routine more comfortably.

In addition to helping relieve symptoms of arthritis, exercise can also:

Improve your mood.

Strengthen your heart.

Improve blood flow.

Help you lose weight.

The importance of rest and sleep

Any exercise regimen should include rest. Your body sends signals that indicate when to slow down or stop. It is important to learn to recognize the signs of overexertion, which may include:


Lack of energy.

Muscular weakness.

adequate sleep is important for alleviating the symptoms of arthritis. If you notice that joint pain is interfering with your ability to rest or sleep, talk to your doctor.


Excess weight increases the risk of developing arthritis. Even a small weight loss can make a difference when it comes to reducing stress on joints, especially the knees. For every kilo you lose, remove about 4 kilos of tension knees.

The role of nutrition

Along with regular exercise, a balanced diet is important to help you lose weight.

Here you can see some nutritional tips:

Eat a variety of foods, by focusing on a greater proportion of whole vegetables and fruits.

Keep a diet low in fat, saturated fat and cholesterol and moderate in sugars.

Choose foods rich in polyunsaturated fatty acids and antioxidants. Fish such as salmon, trout and albacore tuna and fish oil contain high amounts of omega-3 fatty acids.

If you drink alcohol, do so in moderation.

Alternative therapies

Studies have shown that some alternative treatments may help control the symptoms of arthritis. Why not have an open mind? Not consider the management approach of full symptoms of arthritis until you look at alternative therapies. Here are some ideas:

Meditation and Relaxation

The meditation and relaxation techniques can help reduce muscle tension and stress that can accompany arthritis. In one study, patients with arthritis who meditated 45 minutes a day, reduced their stress by a third.


Yoga is an exercise that can increase muscle strength, improve flexibility, and promote balance. It has also been linked to increased mental energy, positive feelings and pain relief. Practicing yoga can be an effective way to increase physical activity.

Tai Chi

Tai chi is a slow meditation exercise movements that originated in China. Many people practice tai chi to relieve pain and stiffness, improve balance (which can help reduce the risk of falls), and improve overall health and wellness. It is deep breathing while moving your body gently and slowly.


Acupuncture has been practiced in China and other Asian countries for more than 2,000 years. It is locating specific points on the body to stimulate nerves, muscles and connective tissue. It is thought to decrease pain by releasing natural body chemicals that block pain. Acupuncture has been shown in a study by the government to relieve pain and improve function in people with osteoarthritis of the knee.

Nutritional supplements

Nutritional supplements, when taken properly, can also be beneficial. However, some may interfere with other medications you are taking, so before you start taking a supplement, talk to your doctor.


Massage can help increase blood flow and increase the heat to a stressed area, which can help relieve pain.

Heed your doctor

Talk to your doctor about changes in arthritis symptoms to help determine the most appropriate treatment for you. Always take medications that your doctor prescribes. Be sure to report any changes in your health or any side effects you may experience. Your doctor needs this information to ensure that treatment is most appropriate.

stay informed

Do not be afraid to ask your doctor about arthritis or its treatment. Use books, magazines and online resources to learn more about arthritis and keep up to date on new developments in medicine and treatment options. Each year, new products are available that can help you with the symptoms of arthritis, protect joints from painful movements or improve your ability to perform daily tasks.

In the article below, you can read information on natural treatments of cellulite . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, natural treatments of cellulite , we suggest that you consult your doctor or a nutritionist.


Surely you’ve read a lot about cellulite but here are some tips that may not yet know.

It is important that you not compare with photoshop retouched models on the covers of magazines, or try to lose weight unhealthy way.

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The good news is that there are several all natural things you can do to fight cellulite.

The first thing is to understand what exactly is cellulite. Basically, cellulite is that the fat under the skin pushes the connective tissue, creating the characteristic wrinkled appearance of the skin known as “orange peel”. Some of the things that contribute to this situation are the lack of exercise, hormones and diet.

Here you can see some natural tips against cellulite:

Reduce consumption of salt and sugar: Your diet has a direct effect on cellulite. Sugar is stored in fat cells, and causes increasing true, so read the labels and make sure to reduce sugar consumption. Limit your sodium intake because salt causes water retention, which makes things worse.

Flaxseed: Flaxseed is great because it modulates the estrogen levels, and can increase collagen production. Connective tissue is composed of collagen, and when the skin is strong, cellulite decreases. You can sprinkle flaxseeds at breakfast, in your smoothies, or just eat the seeds directly.

Hydrate properly: Water helps remove toxic substances from your body. It is advisable to drink eight to ten glasses of fresh water daily. Skin well hydrated will have a more uniform appearance, disguising wrinkles on the skin caused by cellulite.

Kelp Seaweed: Kelp Algae are a very beneficial and quite unknown food. The algae Kelp has many benefits, and is an inexpensive food that can help you fight cellulite. It contains a compound called “fucoxanthin”, found in chlorophyll with green plants. It has the ability to help the body burn fat, reducing the appearance of cellulite. Kelp seaweed added to your diet. You can put them in your meals, or add it to your soups. Also you can take as a supplement.

Gotu Kola: This extract has been the subject of many studies cellulite, and has shown good results. This is a caffeine-free herb that has soothing properties, and can be taken before bedtime. What you can do is improve the elasticity of the skin, making it thicker at the same time. This will help minimize the appearance of dimpled skin causes cellulite.

Proteolytic enzymes bromelain and: Systemic enzymes have been used with great success in the fight against inflammation, not only in the dissolution of unions cellular tissue. Uterine fibroids, ovarian cysts, gallstones and cellulite can be degraded and eliminated by the body. Enzymes such as bromelain, nattokinase and serrapeptase have the ability to dissolve the fibrinogen, which is the tissue that maintains the structure of cellulite.

In the article below, you can read information about acne and its treatment . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article Acne and its treatment , we suggest that you consult your doctor or a nutritionist.


Acne is a common problem and can usually be treated. You may need to submit to treatment for several months in order to have a clean face free of acne. Typically, the goal of treatment are inflamed acne pimples to keep you from scarring. When you no longer have acne, you still need to maintain treatment for a few years to not return.

What is Acne

Acne is the most normal cause of pimples on the face. Most people with acne have between 12 and 25 years but also affects older or younger people. Acne usually affects boys more than girls. Acne usually affects the face but can also affect the back, neck and chest.

Acne severity may vary. Approximately 9 out of 10 teenagers develop some form of acne. Normally usually mild, however, 3 in 10 teens have severe acne that needs treatment to prevent scarring.

Acne untreated, usually disappears within 4 or 5 years. However, in many cases acne may remain for many years.

Causes of Acne

Normal skin

Under the skin there are small sebaceous glands. These glands produce grease that keeps the skin smooth and soft. The small pores allow grease to surface. The hair also grows through these pores. During adolescence, much more fat (sebum) that is generated during childhood. This is because the hormonal changes that occur during puberty, stimulate the sebaceous glands. Usually, the more is generated sebum, skin seems greasier and worse usually acne. Some people generate more sebum than another.

mild or moderate acne – whiteheads, blackheads and pimples

In some cases the pores are blocked. This is because the skin around the pores becomes thicker and it gets worse by dead skin cells that clog pores. You can see what clogs the pores as black or white dots. These points are called comedones. These whiteheads and blackheads are due to pigmentation and not to dirt as it might seem. In most cases, acne no more than mild or moderate.

The tallow can accumulate under the plugged pores. This can be seen as small dots called pimples or papules. In some cases, acne does not pass mild to moderate when several small pimples, black or white dots appear.

moderate to severe acne – greater Points and inflammation

Sebum trapped in the pores is an ideal place for germs and bacteria live and multiply place. These bacteria normally live in small numbers in our skin and are not harmful. However, if a large number of these bacteria takes place in the trapped sebum, the immune system may react causing inflammation. If swelling develops, it causes the surrounding skin turns red and points become larger and filled with pus, creating pustules. In some cases, the pustules become even greater, may become small nodules and cysts.

Inflamed points are healing slowly. In some cases, the area of ​​skin affected by inflammation is discolored for a few months after the swelling is gone (post-inflammatory hyperpigmentation). This is most evident in people with darker skin. In addition, it may be a small scar on the skin where the point was inflamed. Sometimes these small scars do not disappear completely and remind older people who once had inflamed acne spots.

rare causes of acne

The causes described in the previous sections cover most cases of acne. In some rare cases, certain diseases cause acne in girls and women or make acne worse. For example, polycystic ovary syndrome and some conditions that cause an excess of male hormones generated in the ovaries or adrenal gland.


These conditions cause other symptoms in addition to acne, as fewer and finer hair, excess body and facial hair (hirsutism) hair and other problems. Another rare cause of acne is exposure to halogenated hydrocarbons, chemicals that are present in some jobs.

Some medicines can make acne worse. For example, phenytoin some people take for epilepsy and steroid creams and ointments used for eczema. No suspendas a prescription if you suspect that your acne is getting worse but you should inform your doctor.

Do not wash more than normal. Twice a day is normal for most people. Use a mild soap and warm water. (Very hot or cold water can make acne worse.) Do not rub hard to wash the skin affected by acne. Do not use abrasive, astringent or exfoliating gels soaps. Use a soft cloth and fingers in place. Excessive washing can cause more inflammation and possibly worsen acne.

Antiseptic washes may be beneficial.

You can not be cleaned blackheads. The black tip of a black point is actually melanin (skin pigment) and can not be removed by cleaning or washing.

Some topical acne treatments (the can see below) can dry the skin. If this occurs, use a moisturizer based on non-scented water. Do not use ointments or creams rich in oil as they can clog pores.

Possible acne treatments


The goal of treatment is to clear acne pimples as much as possible and avoid scarring. Different types of treatments and work in different ways. A doctor or pharmacist will recommend one or the other treatment depending on the type and severity of your acne. Treatments may be topical (applied to the skin) or pills.

You may prefer not to treat mild acne if it does not ignite – that is, if you only have blackheads, whiteheads and blackheads mild. Mild acne is common and usually goes away over time without leaving scars. However, acne can leave scars if the pores become inflamed.

If pimples have inflammation (redness, red spots, pustules, etc), then it is best to treat acne as soon as possible to avoid scarring. The treatment usually able to eliminate most blackheads if used correctly. However, no treatment can clean your skin perfectly.

Topical preparations for acne

Several gels, lotions and creams are used to treat acne. Different preparations work in different ways. The following briefly describes the different types. However, always read the package insert, because some things like how to apply and precautions vary between different preparations. Something they have in common is that topical treatments should apply throughout the affected skin area, not just to each shin.

Benzoyl Peroxide

This is a common topical treatment. Has a triple action: it kills bacteria, reduces inflammation and helps to clear blocked pores. Therefore, usually it works well for inflamed pores and helps to clear black and white dots. You can buy peroxide Benzoyl in pharmacies without a prescription. It comes in different brand names and different percentage – 2.5%, 4%, 5%, and 10% are common. Some points to consider for treating acne benzoyl peroxide:

Retinoids are effective cleaning clogged pores. Some retinoids are adapalene, tretinoin, isotretinoin and are available in various brands. Retinoids also help reduce inflammation. Therefore, they are often used to help unblock the pores and treat blackheads or whiteheads (comedones) and slightly inflamed pimples. You need a prescription for all preparations of retinoids. Here you can see some tips if you use a topical retinoid:

Azelaic acid

This is an alternative that works primarily to clean clogged pores. So, as retinoids, it is good at cleaning of blackheads and pimples. It also has some effect in reducing inflamed acne but probably not as much as antibiotics or benzoyl peroxide. However, it can cause less skin irritation than benzoyl peroxide.


Some preparations contain a mixture of ingredients. For example, benzoyl peroxide and an antibiotic or a retinoid and an antibiotic. These preparations may work better than the ingredients separately.

Antibiotics work by killing the bacteria that cause acne help. They also have a direct effect on reducing inflammation. Antibiotics usually work well to clean inflamed acne pimples and any inflammation of the surrounding skin. However, they have little effect on clear blocked pores (which can be seen as blackheads and whiteheads). Therefore, if you only have mild acne with blackheads and pimples, it is better to follow a topical treatment to unblock the pores. If you have many blackheads and pimples and inflamed acne pores, it may be advisable to use a topical treatment, such as benzoyl peroxide, also taking oral antibiotics.

Always read the package insert found in the package of antibiotics. The prospect will see things as precautions and possible side effects ranging from antibiotics.

Tetracycline antibiotics are based on the most commonly used antibiotics to treat acne. These include: oxytetracycline, tetracycline, doxycycline and minocycline lymecycline.

In the article below, you can read about 9 tips to burn fat . The aim of this article is to show health and nutrition information strictly informative character not intended to replace the advice of a doctor or nutrition professional. If you have any health problems or concerns that are related to this article, 9 tips to burn fat , we suggest that you consult your doctor or a nutritionist.

Burn calories

The human body is an incredibly adaptable machine. Even if years and years of neglect have allowed fats are installed on your abdomen and thighs, you can still get rid of that fat at a much faster pace time it took store. Take these tips seriously and will see progress quickly.


Stay away from the scale

One of the reasons why you should stay away from the scale is that you can gain muscle, lose fat and weigh more. The aspect that shows you the mirror is more important than what the scale says. You can train a lot, eat a balanced, increase five kilos of muscle and lose five kilos of fat and the scale will tell you that nothing has changed. This will seem frustrating though you’ve made great progress. Use the scale as a guide but do listen to how you look in the mirror, how you feel and how you have left your clothes. These are the best indicators of your progress.

Reduces calories gradually

If you’re trying to lose fat, do not stop suddenly consume calories. This would put your body into energy saving mode, turning slower your metabolism and making it harder to burn fat. To avoid this drop in metabolic rate and make your body fat loss optimally, is progressively reducing your calorie intake on a weekly basis.

Calories consumed erratically

This is another way to trick your body and continue to lose weight without reducing your metabolism. Varying the amount of calories you take every few days rather than eat exactly the same amount every day, you avoid that your body is set to “energy saving” mode and continue losing fat.


Although, currently, foods are often accessible and plentiful, our bodies are designed to store as much as possible to prepare for lean times energy. One way the body does this is by adjusting your metabolic rate based on calorie intake.

If we take the same amount of calories each day and is a reduced amount because they follow a diet, the body will adjust. decreasing the metabolic rate to avoid burning much body fat. It’s all about hormones.

When leptin levels are high, your metabolism stays high, and when leptin levels drop, so does your metabolic rate.

When calories are low and steady, leptin levels fall and so does the metabolic rate. Eat more calories some days and fewer calories during the other days, it helps keep leptin levels.

Train with weights

Resistance training help weight loss in many ways. Weight training itself burns calories. Studies also show that, unlike aerobics, weight training continues to burn fat up to 39 hours after exercise.

Moreover, the more muscle you have, the more calories you burn daily.

Even if your goal is simply to lose fat, you should train with weights. This will help you keep the weight you lose is your muscle.

If this happens, your metabolism would slow, sabotaging your efforts to lose fat and may even appear relative thinness and maintain a high body fat index.

Even a person with anorexia can have a high body fat percentage.

Perform high-intensity intervals

This means alternating brief periods of high intensity exercise with short rest periods. This produces better results in less time.

An example of high-intensity exercise is jumping rope. You may need to practice a little at first. After a brief warm, jump rope as fast as you can for 10 or 20 seconds, followed by half a minute slower cadence.

always heated before the interval. If you are not in good shape, you start with cardio exercises or low or moderate intensity. It is advisable to make a check with a doctor before starting an exercise program.

Eat more fat

Getting enough good fat will help you lose fat, build muscle and recover faster from your workouts. Healthy fats have many benefits among which are the benefits for your heart.

If you are wondering what are the good fats are, then you can see some examples:

Polyunsaturated fats, especially omega-3 fats that you can find in nuts and fish. Monounsaturated fats such as those found in butter may peanut, olive oil, egg yolk and fish oil.

Reduce carbohydrates

The proliferation of low-carb diets has divided people between those who are for and against reducing carbohydrate intake. Regardless of your opinion on the matter, reducing the consumption of sugar and starch, will help you lose weight.

If your goal is to burn fat, this type of carbohydrates should come from sources such as cereals and vegetables.